TREATMENTS
&
SERVICES
PACKAGES & CLASSES
PILATES
Individual MAT:
45 - 60 min
Standard rate: R250 per session
Pensioner rate: R220 per session
Duo and trio MAT:
45 - 60 min
Standard rate: R150 per class
Pensioner rate: R120 per class
SPORTS MASSAGE
45 min
R400 per session
Packages:
R1400 for four sessions
R2000 for six sessions
ANTE- & POST- NATAL CLASSES
Ante-natal:
45 min
R1200 for six sessions
R2200 for twelve sessions
Post-natal:
45 min
R1200 for six sessions
R2200 for twelve sessions
THERAPY SERVICES
Our services include but are not limited to:
PAIN MANAGEMENT
Our physiotherapists have a passion for helping patients understand their pain and the different ways of overcoming pain in their daily lives. We assist the patient with treatment modalities suited to the patient’s specific needs such as joint mobilisation, hands-on techniques, exercise therapy and pain education.
PHYSICAL REHABILITATION
Rehabilitation aims to optimise a patient’s function and health so that they are able to be integrated back into their chosen leisure, home and work lifestyle activities. The patient and therapist set and work towards realistic goals for functional improvement. Rehabilitation can be a process used to recover from an injury, a disease or the management of long-term conditions such as paraplegia and Parkinsons. Rehabilitation takes into account various components of the patient’s life such as social, home and work responsibilities to establish a comprehensive rehabilitation plan suited to the patient.
PREVENTION OF INJURY AND ILLNESS
Preventative therapy focuses on preventing the onset of injury, re-injury or disease. This includes creating a treatment plan aiming to reducing the occurance of non-communicable diseases (such as obesity and diabetes), reducing the risk of falls or sport specific injury and re-injury.
CHRONIC HEALTH CONDITIONS
Individuals who have chronic health problems can learn how to improve their health through increasing physical activity safely and making healthier lifestyle choices under the guidance of a physiotherapist. The aim is to prevent/delay any complications related to the chronic health condition and to improve overall quality of life.
DRY NEEDLING
Dry needling is an invasive technique where a “dry” needle is inserted through the skin into the muscle tissue in an aim to reduce pain and muscle related symptoms. Dry needling is typically one technique that forms part of a larger treatment plan.
PILATES
Pilates is a form of low-impact exercise that consists of movements focussing on muscular strength, flexibility, control, breathing and endurance. The combination of being BASI MAT certified pilates instructors as well as physiotherapists means that our team has a deep understanding of the human body and how to do pilates effectively. Our pilates classes can be given either in a group setting or individually.
STRESS MANAGEMENT
Stress is a big part of our everyday lives and it is important that we take control of it before it takes control of us. Stress education, mindfullness, pilates and deep breathing exercises are just some of the ways our physiotherapists can assist you.